This book includes some general information about the evolution of the science of stress, with the latest findings emphasizing (1) the upside of stress; and (2) how stress has been found to impact you at the cellular level, which means that that how you deal with stress can accelerate or decelerate the aging process.
These skills are quick! Many of the tools we’ve included are STRONG strategies. STRONG is our acronym for STress Resilience ON the Go, and these are skills that you can incorporate into your everyday life quickly.
We did this because the more we teach busy professionals about stress resilience, the more we hear that you want quick strategies. Though some of the STRONG strategies are worksheet-based, many include simple coaching questions meant to help you develop self-awareness and crystallize your thinking. You don’t have to use these skills in any particular order – simply start applying the ones that resonate with you.