There are 4 core skills you need to practice in order to increase your resilience to stress and prevent burnout. In this e-course you will learn how to Build Stress Awareness, Build Mental Strength, Build a Confidence Mindset, & Detect Your Rules. Each module is only 10-25 minutes in length and includes downloadable practice materials. Please click on the link below to download the e-course.
Building resilient teams and positive cultures starts with creating a strong foundation. One part of this foundation is helping people meet their ABC needs of Autonomy, Belonging, and Competence at work. Offering flexibility, support, and giving people the opportunity to achieve goals that matter to them decreases the likelihood of burnout and turnover intention. Take a listen as Paula explains ABC needs in more detail.