Building a Confidence Mindset

Building a Confidence Mindset


One of the most valuable skills associated with resilience is called self-efficacy. Self-efficacy, also known as a confidence mindset, is the belief that you can overcome challenges and obstacles and continue to pursue goals that matter to you. In this module, you will learn:

  • What a confidence mindset means and how it influences your resilience
  • Why this mindset is so “sticky” – once you start conquering obstacles and challenges, your brain says “bring it on” in a very important way
  • A three-part process to help you develop a confidence mindset related to an important goal you have or skill you want to develop

Module Length: 12 minutes

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