How to Build Stress Awareness

How to Build Stress Awareness


The first step in preventing burnout is to build your stress awareness so you can better understand how stress impacts you and what you can do about it. In this module, you will learn:

  • The three big dimensions of burnout as a way to help you distinguish between just stress and burnout
  • The specific causes of burnout, framed as a simple formula, along with key job demands that accelerate burnout and important job resources that promote thriving at work
  • Two short quizzes to help you measure your stress and whether you’re thriving
  • An impactful question to help you assess whether your emotions, thinking, and behaviors are getting you closer to, or further away from, the types of goals you want to achieve
  • An easy framework for how to talk about stress with each other and on your teams

Module Length: 26 minutes

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