Building Mental Strength

Building Mental Strength


Mental strength helps you see life and workplace challenges and stressors in a more flexible and thorough way. When you do so, you can quickly identify specific action steps to take or whether you need to pivot to Plan B. In this module, you will learn:

  • Why mental strength is so promotive of resilience
  • Specific triggers that can undercut your mental strength and lead to counterproductive thinking, which is exhausting
  • A five-part framework to help you slow down catastrophizing, also called worst-case-scenario thinking
  • Specific strategies to limit overthinking, or ruminating

Module Length: 17 minutes

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