Know Your Icebergs/Rules

Know Your Icebergs/Rules


Your “Rules” are your core values and beliefs about how you think the world should operate. They operate in ways that are both productive and counterproductive, and influence how you lead, parent, interact with others generally, and prioritize self-care and stress management strategies. In this module, you will learn:

  • What Rules are and how they operate so you can better understand when they are operating in a productive or counterproductive way
  • Examples of what these Rules often sound like for busy professionals
  • Self-coaching questions to help you build more awareness about your Rules so you can limit counterproductive expressions of your Rules to more easily meet your goals and build resilience

Module Length: 11 minutes

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